Free Podcast
Listen to my free podcast available wherever you find podcasts. With regular guided meditations, talks, and questions and answers, get your dose of mindfulness for the week!
Meditation Resources
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30 Day Meditation Challenge
Join me for a free 30 day meditation challenge. Aimed at beginners who want to establish a regular meditation practice, the challenge includes meditations on mindfulness, compassion, walking, and more. Give the challenge a shot with no signups or commitment!
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My Books
My first book, Practicing Mindfulness is a #1 Bestseller on Amazon. With step-by-step instructions on bringing mindfulness to everyday life, it is a pragmatic approach to meditation. My second book, A Mindfulness for Beginners Journal, is an interactive, reflective journal to help you investigate mindfulness for yourself.
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Blogs and Articles
Want to learn a bit more about the history of mindfulness, different types of meditation, and practices to help with specific difficulties? Look no further! I have a handful of popular pieces to help you get started. Read a bit about meditation and how it may be useful in your life.
YouTube Meditations
Over the years, I’ve published numerous guided meditations freely available on YouTube. Click the link below to find my playlist of guided meditations on a variety of topics including mindfulness, concentration, loving-kindness, forgiveness, and more.
Spotify Meditations
If you’re a Spotify user, check out my guided meditations! Available freely to stream, save, and come back to, it’s a great way to keep meditations in your pocket on the go.
Guided Meditation Scripts
Prefer to read your meditation instructions? Or perhaps you want to lead coworkers, family, or friends in a guided meditation. Download our free guided meditation scripts. My partner, Elizabeth (www.OneMindTherapy.com), and I crafted these scripts in an effort to make guiding meditations more accessible.