Mindfulness Counseling

Begin to deepen your meditation practice, approach life’s difficulties with awareness and kindness, and find solutions rooted in compassion and mindfulness.

About My Practice

individual mindfulness counseling

Mindfulness Counseling

meditations for couples

Relational Mindfulness

Free Consultation

Contact me today to get started with a free 20-minute mindfulness counseling consultation. No cards, no commitment, just a session to see if we’re a good fit together!

Reach out to schedule a free consultation

Resources

I have a handful of useful resources for those interested in beginning a meditation practice or deepening their mindfulness. I have articles, free meditations on YouTube and Spotify, a free meditation challenge, and more!