Mindfulness Counseling

Begin to deepen your meditation practice, approach life’s difficulties with awareness and kindness, and find solutions rooted in compassion and mindfulness.

About Me

About My Practice

individual mindfulness counseling

Mindfulness Counseling

meditations for couples

Relational Mindfulness

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Free Consultation

Contact me today to get started with a free 20-minute mindfulness counseling consultation. No cards, no commitment, just a session to see if we’re a good fit together!

Free Consultation

Classes & Courses

Begin Again: A Mindful Start to the New Year

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30 Day Meditation Challenge

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Guided Meditation Podcast

Join us every week online for a dharma talk and/or guided meditation. Free and directly on your devices!

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