Mindfulness Counseling
Begin to deepen your meditation practice, approach life’s difficulties with awareness and kindness, and find solutions rooted in compassion and mindfulness.
About My Practice
Mindfulness Counseling
Relational Mindfulness
Free Consultation
Contact me today to get started with a free 20-minute mindfulness counseling consultation. No cards, no commitment, just a session to see if we’re a good fit together!
Classes & Courses
Begin Again: A Mindful Start to the New Year
30 Day Meditation Challenge
Guided Meditation Podcast
Join us every week online for a dharma talk and/or guided meditation. Free and directly on your devices!